Antioxidants…Why We Need ‘Um! Antioxidants are surrounded by a lot of hype. They are touted as everything from disease fighters to memory protectors to the antidote to aging. So what are antioxidants? Why are they important? What is the best way to get them in your...

P90X Peak Performance Protein Bars

When it comes to P90X Nutrition, you need to look at all of your meals, including snacks. With Christina’s Turbofire Transformation, she relied on protein bars regularly. P90X Peak Perfomance Bars are a great option for protein on the go. We now have NEW...

Quit Settling

I always told myself…”I need to get back in shape.” Then I sat and waited for the time to be right. I thought there would be the prefect opportunity where I suddenly found myself with an extra hour a day that I didn’t know what to do with. I...
Is sugar toxic?

Is sugar toxic?

From Jillian Michaels to Sanjay Gupta, the leading health and fitness experts are giving us more and more reasons to examine the roll of sugar in our lives and seek to avoid it and other forms, like High Fructose Corn Syrup, at all costs. From obesity to heart...
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